Full Standing Workout For Seniors - 60 Minutes, Intermediate

Exercise Videos
Written By Mike Kutcher

SENIORS’ FULL STANDING WORKOUT - GET STRONGER OVER 60

Join me (Mike - Physiotherapist) for this 60 minute - intermediate, standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more!

In this Workout we cover:

  1. Intro

  2. Warm-Up

  3. Lower Body (Double Leg)

  4. Lower Body (Single Leg)

  5. Upper Body (Double Arm)

  6. Upper Body (Single Arm)

  7. Balance

  8. Cardio - Kickboxing

  9. Whole Body Stretch

  10. Relaxation

You can use light hand weights or ankle weights with these exercises.

Do your best and any questions ask below!

- Mike

IMPROVE YOUR HEALTH & FITNESS

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Mike Kutcher
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