15-Minute Strength Workout For Seniors | Intermediate

Increase strength & fitness - strength workout for seniors (intermediate)

Join me (Mike - Physiotherapist) for this full-body workout for seniors.

Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! GET MORE OUT OF LIFE EACH DAY!

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Senior-Friendly Quadriceps Stretches for Enhanced Mobility and Balance

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Standing Hip Exercises For Seniors | Beginner Hip Exercises