BETTER BALANCE - 5 MINUTES BALANCE EXERCISES (ADVANCED)

In this video, we go through an advanced balance routine. These exercises are a progression from the previous balance exercises:

Beginner balance exercises: https://youtu.be/7j8hDHlaLw4

Intermediate balance exercises: https://youtu.be/E1nrbYspnHY

You can go through this routine two or three times for an even better workout and make sure you do it at least 3 times a week to start seeing improvements.

This video goes for only 5-minutes and it's great for those times you're having trouble with motivation, or you're short of time.

Remember to warm-up prior to doing exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and let me know how you went below!

- Mike