Increase strength & fitness - strength workout for seniors (intermediate)

Join me (Mike - Physiotherapist) for this full-body workout for seniors.

Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike