Seated AND STANDING Strength Exercises For Seniors

Follow along with me (Mike - Physiotherapist) for this 10-minute predominantly upper-body exercise video, using a resistance band and weights to improve your strength. These exercises are standing and seated and are of intermediate level.

This workout will strengthen your arms, shoulders and hands, using the added resistance of the weights.

If you don’t have weights, simply fill two large waterbottles with water and use them instead.

To get moving with me, click the video below.

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike