Upper body exercises with resistance band for seniors - get stronger and fitter

Get stronger and fitter with this upper body exercise routine using resistance bands.

For the resistance band used in this video: https://morelifehealth.com/bands

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike