upper body exercise routine for seniors - improve fitness, strength & move better

Improve your upper body strength, get fitter and move better with this seated upper body exercise routine.

I'll be creating two videos a week whilst we see ourselves in this crazy time, so make sure you're subscribed to this channel.

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike