Three simple exercises for seniors - get a strong body

In this video we go through THREE simple exercises you can do to work your WHOLE body to help keep you strong. We also go through the exercise routine three times, with the first round being more of a demonstration.

For the resistance band used in this video: https://morelifehealth.com/bands

For the Warm-Up Videos:

Seated Warm-Up: https://youtu.be/80ONlDEowzo

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike