THE BEST EXERCISES FOR SENIORS

Join me (Mike - Physiotherapist) for the 5 best exercises to do, to help you function at your best!

Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference!

REMEMBER TO WARM-UP prior to doing this exercise:

For the Warm-Up Video:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

The exercises in this video:

Exercise 1a: 00:50

Exercise 1b: 02:10

Exercise 2: 03:25

Exercise 3: 04:35 | Other mentions: Wall Pushups

Exercise 4: 06:07

Exercise 5: 07:25

Do your best and any questions ask below!

- Mike