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Full Chair Workout - Standing, No Equipment! | More Life Health

Full Standing Workout For Seniors

Join me (Mike - Physiotherapist) for this full standing workout for seniors.

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 40 minutes.

In this Workout we cover:

  1. Warm-Up

  2. Strengthen Your Core & Glutes

  3. Work Your Whole Body (Whole Body Exercises)

  4. Practice Your Balance

  5. Whole Body Stretch & Relaxation

Do your best and any questions ask below!

- Mike

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