core exercise routine for seniors (seated) - seniors chair exercises

Here are 10-minutes of easy to follow, seated, core exercises. Follow this workout, and perform consistently to get that core stronger!

It's good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.

Getting a strong core is not just about strengthening the superficial muscles of the core (what most people refer to as a 6 pack). It's about focusing on strengthening the deeper muscles of the core so movement is easier!

Do your best and any questions ask below!

- Mike