Effective Seated & Standing Exercises For Seniors

Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises).

Get stronger, improve your flexibility and fitness, move better and feel better. This session goes for 35 minutes.

In this Workout we cover:

1. Warm-Up

2. Work Your Whole Body (Whole Body Exercises)

3. Practice Your Balance

4. Healthy Hip Exercises

5. Stretch & Relaxation

Do your best and any questions ask below!

- Mike