Today I wanted to share with you an email I received from a reader/viewer, David.

David shares how with after his doctor telling him he is borderline diabetic he took charge of his health and fitness and is no longer a pre-diabetic: Enjoy!

“Thanks Mike for forwarding this new exercise program. I have included it in my list of favourites and I shall try it shortly. I already have quite a substantial list of your programs. I use a lot of them on a weekly basis, and I admit that I have quite benefited from many of them. I try to target the ones that help me the most.

I am now 80 years young. Several months ago, my doctor advised me that I had become a borderline diabetic. I was in shock because I had always been in relatively good shape for most of my life. I was blindsided by atrial fibrillations in my mid fifties. The condition was brought under control with meds for a time. I eventually had to be fitted with a pacemaker. that was implanted in 2013. This was a very welcomed procedure, as it then allowed me to resume almost normal daily activities.

When my doctor warned me about the possible nasty effects of full-blown diabetes, he added that with proper "behavior" I could stop it's onset. I told him to be blunt by suggesting a life change that would prevent the necessity of being on meds. Well, he was blunt. He said that I must make a serious effort to reduce my sugar intake, and to get off my "butt", and start doing some serious exercising to reduce my weight and keep it under control.

I started researching the web to find suitable exercises, only to discover that most programs were aimed at body builders. At my age, I had no intention of pursuing programs to develop the "body beautiful". I then stumbled on your site, and immediately started to get serious about becoming healthier so as not to disappoint my doctor. I also embarked on a walking program. Within a few weeks, I was able to walk up to 10 or 12 kilometers per day for five days per week on trails that consisted of hills and stairways. After 6 months my weight had decreased from 172lbs to 150. Subsequent tests revealed that my pre diabetic condition had disappeared.

Thank you, Mike, for helping me save my "butt". I have recommended your programs to some of my "elderly" friends who have found them quite beneficial.

Aside from physical activities, I have also embarked on "mind" stretching programs, to improve mental alertness. I am fluent in French (my mother tongue) and English, and I am starting to learn a third language. I have opted for Italian as it is very close to the French language. I remember a bit of German that I learned in my youth, and some Latin. I have always been an avid reader. I still read both French and English books for two to three hours per day. The reason I mention this, is that mental and physical alertness should go hand in hand.

Thanks again Mike. You have been most helpful.

Sincerely,

Dave”