Neck exercises for seniors - stretch, strengthen & relieve neck pain

NECK EXERCISES FOR OLDER ADULTS

Welcome back to another exercise video. In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.

Check out the video and have fun with the exercises

NECK EXERCISES FOR SENIORS:

• Warmup - Backwards Shoulder Rolls- x 10

• Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down

• Neck Rotations x 5 left, x 5 right

• Neck Flexion Stretch x 30 seconds

• Neck Extension Stretch - x 30 seconds

• Neck Rotation Stretch - 30 seconds each side

• Neck Side Flexion Stretch - 30 seconds each side

• Backwards Shoulder Rolls- x 10

(To get straight into the exercise go to 30 seconds).

Have fun with the exercises!

Do your best with them, let me know how you go and ask any questions, any time!

You can shoot me an email, or alternatively… Join the Facebook Community.

Stay Active! Stay Happy!

- Mike