intermediate Full Body Workout For Seniors

In today’s video we we do exercises at a slower tempo with higher repetitions, and we also use equipment in the form of hand weights (dumbbells) and a resistance band.

If you don’t have the equipment, that’s ok! You can still follow along and get a great workout!

The video is 20 minutes long; however, I designed it so that even doing the first set will get results (you can progress to the 3 sets over time if you’re not quite at this level!). And in the first set, we don’t use equipment.

To find out more about progressing exercises. Click to read my article HERE.

Also, If you want to purchase the resistance band I use in this exercise video (and many other videos) which is simple to use, you can do so HERE.

Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.

To get moving with me, click the video below.

Remember, consistency and progression with exercise is key!

Stay moving! and I’ll see you soon!

- Mike