leg exercises for seniors - improve stair walking

Want to get stronger and fitter walking stairs?

In this video, we go through an exercise routine to help you to walk stairs with ease and discuss the reasons as to why you may have difficulty with them.

As you get stronger and fitter increase the repetitions and increase the time.

For the Warm-Up Videos:

Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

To purchase the step: https://morelifehealth.com/recommended-equipment

Overcoming Pain article: https://morelifehealth.com/articles/empty-your-cup

Do your best and any questions ask below!

- Mike