Every day stretches for seniors - improve posture & prevent aches and pains

Do These 4 Stretches Every Day - Make sure you're doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.

Try this 4-Minute Daily Stretching Routine For Seniors.

For the Warm-Up Video:

Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Do your best and any questions ask below!

- Mike