25 Minute Seated Workout For Seniors - Seniors Chair Exercises

Get moving with this 25-minute workout for seniors which works your whole body.

There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.

Make sure you do the warm-up before beginning. Seated Warm-Up.

WORKOUT FOR SENIORS (25 Mins)

• Upright rows x 12

• Seated One-Arm Row - x 12 Each Arms

• Toe Raises into Heel Raises - x 12

• Knee extensions with slow tempo and holds x 8

• Shoulder Rolls

• Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds

• High knee Marching - 30 seconds

• Knee flexions x 10 each leg

• Opposite arm opposite leg lifts

• Reaction time work

• Same side arm and leg lifts - 60 seconds

• Break

• Upright Rows x 12

• Seated One-Arm Row - x 12 Each Arms

• Heel Raises - x 12

• Toe Raises - x 12

• Knee extensions 4-second holds

• Double knee extensions x 12

• Double knee flexions x 12

• Reaction Time

• Bicep Curls x 12

• Shrugs into bicep curl into press x 5

Do your best and any questions ask below!

- Mike